ONE MINDFUL YOGA
Yoga classes in York
Breathe – Move – Release
We seek to encourage a Yoga practice that heals us emotionally, physically and mentally
One Mindful Yoga offers a variety of yoga classes from the challenging and dynamic, to the mindful and restorative. The Yoga classes will expand a Yoga and Mindfulness practice that will support us to live with more self-awareness, whilst combining conscious breathing with flowing sequences.
To continue to forge connections with the NHS to integrate Yoga for health and well-being. In particular, to deliver the innovative 8-week Minded Yoga Therapy course which is specifically designed to regulate mood and emotions. The course will explore Asana (postures) practice, Pranayama (breath control) and Mindfulness to encourage more fulfilling life experiences.
Here’s what our students say about us
We seek to inspire you to strengthen your body whilst bringing calmness and peace to your busy mind.
Yoga calms the fluctuations of the mind, improves flexibility, strength and balance. It’s for anyone, in any environment.
In yoga we come together with the intention to stay in tune with life in the present moment and to bring awareness to one’s self.